Every birthing human deserves support
My goal is your EMPOWERMENT. As a birth doula, I provide evidence-based information to best answer questions as well as physical and emotional support. I support you through labor positions and hands-on techniques. The best support I can give is to hold a safe space for you and your loved ones and meet each human where they are right now. I help everyone to be present in the moment to best take part in the magic of childbirth. This is YOUR birth. Supporting YOU doing the hard work of birth is an honor and a joy. All humans deserve love and all birthing bodies deserve support.
move and learn
My goal is your EMPOWERMENT. I am a body nerd. Our bodies are interconnected systems and I am fascinated by all the changes a body goes through to create new life. I can help you know and use your body through movement. Pre- or post-partum (even years postpartum!), let’s work together to learn more about your unique body! Your body is your constant companion and has been with you through many lovely moments. And we can always learn better, do better! So I help you be clear on goals to change things up to feel better in your own skin.
About me
I’ve been pregnant 6 times and birthed 4 humans. Each little human, myself, pregnancy and birth was different. I’ve birthed at hospital and home, with varying levels of medical intervention but always with midwives. Since the birth of my first child in 2006, I’ve immersed myself in childrearing… studying what it is to be human through the little and big people around me. I’ve led groups for babywearing and taught elimination communication. I supported chestfeeding parents as a La Leche League leader. I’m a movement teacher specializing in core and pelvic floor health and feeling at home in your body. I’ve been birth doula full time since 2021 and also attend births as a home birth assistant. And now I’m adding student midwife to the list – I began school in Jan 2025 and am in my assist phase.
How can I help you?
Birth Doula
All birthing humans deserve support. I’d be honored to walk along side you, with resources, information, physical, mental and emotional support. It’s an honor to be a part of the sacred journey of bringing forth new life.
Movement
Work with me to prepare your body for birth! Preconception through birth, we can work together to prepare your body.
Body Ready Birth
Workshops for birthers and their support people who wish to prepare mind and body for birth.
COMING SOON
Contact Me
Not sure which services are right for you, or just want to ask a few questions? I would love to schedule a quick informational zoom or phone call with you!